Maintaining physical health through regular exercise, a balanced diet, and adequate sleep has a profound effect on mental health. Exercise, for example, stimulates the release of endorphins, the "feel-good" hormones, which help alleviate symptoms of depression and anxiety. Regular physical activity also boosts brain function, improves cognitive abilities, and enhances memory, making it easier to cope with daily challenges seo
Moreover, a balanced diet rich in vitamins, minerals, and antioxidants supports brain health, providing the nutrients necessary for optimal brain function and emotional stability. Proper sleep is equally important, as it allows the brain to rest, repair, and consolidate memories, reducing mental fatigue and improving concentration.