Research in neuroscience and psychology has revealed that the mind and body are not separate entities but rather work in harmony. The brain, through a network of neurotransmitters, seo hormones, and electrical signals, communicates with the body to regulate functions like heart rate, immune response, and digestion. Emotions and mental states, such as stress, anxiety, or happiness, can impact these physiological systems, either boosting immunity or lowering it.
For instance, chronic stress can trigger the release of cortisol, the body's stress hormone, which, if prolonged, can lead to a weakened immune system, high blood pressure, and even digestive issues. On the other hand, practices like mindfulness, deep breathing, and regular physical activity can help reduce stress levels, improve mood, and enhance overall health.